What is Nurse Health Coaching?

 

In Nurse Health Coaching, the coach and the client establish a therapeutic, professional relationship. They work together to create goals with tiny action steps, leading the client to positive lifestyle changes. The client is in the driver’s seat of each coaching session, meaning that they are in control of their own health and wellbeing.

Areas that I can help with:

  • Eating healthier, life-sustaining foods

  • Maximize your quality of sleep

  • Incorporating health exercise into your daily routine

  • Increase your water intake

  • Decrease stress & anxiety

  • Work through broken relationships

  • Achieve your hopes & dreams

  • Attain spiritual soundness

  • Combat fear